Well yesterday was my WI and I was hoping that it would be better, I gained .4 :( putting me at 201.4 I am trying to be more honest with myself and one of those steps is knowing what I’m doing wrong. So I’m going to look at my WLJ so far and see what is going on…
Week 1- 214.8
Week 2- 209.2 (5.6 loss)
Week 3- 207.2 (2.0 loss)
Week 4- 209.4 (2.2 gain) *Moving!*
Week 5- 210.0 (.6 gain) *moving/starting new job*
Week 6- 206.6 (3.4 loss) finally in a habit, and working out
Week 7- 201.0 (5.6 loss) started Zumba
Week 8- 204.0 (3.0 gain) went back to TX for a weekend of drinking, eating and wedding
Week 9- 203.0 (1.0 loss)
Week 10- 202.0 (1.0 loss)
Week 11- 202.2 (.2 gain) went camping with interns, had no control over menu, but LOTS of hiking
Week 12- 201.0 (1.2 loss)
Week 13- 201.4 (.4 gain)
I have lost a total of 13.4 which is an average of 1.12 lbs lost per week. BUT for the past 6 weeks I have been “stuck” between 201.0 and 204.0. I want to break through this sooo bad!
So this week I am going to try the Wendie plan. Were you eat a certain amount of WPs to optimize weight loss. We’ll see how this goes!
I am so going to try to get my 20 APs this week. I haven’t gotten any yet but I am working out tonight!
Today I had to drive to Hood River, OR (about 63 miles) to where the headquarters of my company is for an intern lunch with the CEO. IT was fun! I backed a lunch incase our options weren’t that healthy. They had sandwiches and I ate half of one, and some fruit. I skipped the chips, cookies, and soda, GO ME!
Here is a picture of my drive back along the Columbia River, sooo pretty!
wow...you have lost some GREAT numbers!!! i have heard that if you go back to your tracker for the week that you did the best weight loss and see what stuff you ate...follow the same plan as it and it should get you back on track. maybe i should try that! haha.
ReplyDeletebut you are doing great!!! keep up the fabulous work! just think what we are going to look like in a year!!! :o)