Well. This was not the week I was expecting. Let’s recap
Wednesday (14th) WI…gained .4, went out and had a few drinks. Used 36 points (27 DP & 9 WP)
Thursday (15th) 30 day shred earned 5 activity points used 23.5 points (23.5 of 27)
Friday (16th) relaxed! Used 23.5 DP (23.5 of 27)
Saturday (17th) shopped and relaxed! Went out on the town for a birthday and had drinks! 30 day shred 5 activity points. Used 35.5 points (27 DP and 8.5 WP)
Sunday (18th) relaxed, got bridesmaid dress altered, it was almost a size to big! Used 29.5 points (27 DP 2.5WP)
Monday (19th) worked all day, then tried to do day 3 of week 3 on C25K, but again could only get through half my legs hurt so bad! 4 activity points earned. Used 24 points (24 of 27 DP)
Tuesday (20th) joined LA fitness walked/jogged until class began about 40 min, then did a Latin heat class where we took no breaks, an AMAZING hour of cardio! Earned 14 activity points. Used 30 points (27 DP 3 WP)
Summary: 28AP, 23 WP.
Those stats seem good right? Well…WRONG! Verdict from the scale…2.6lb gain :(
Yesterday I weighted in and after that I could have given up, and gone and eaten my whole apartment but instead I went to the gym and did day 3 of C25K (that I couldn’t finish before) and I stayed on the treadmill for another 5 min. The last run all I kept saying in my head was skinny skinny skinny, because I need some motivation! I did some weights also and ended up getting 6 activity points
Wednesday 7/27 menu:
B-bagel thin, laughing cow cheese (2)
S-90 cal granola bar (2)
L-ham and cheese sandwich (3) carrots (0)mango(2) frozen grapes (1) WW key lime pie yogurt (1)
D- arbys jr deluxe value meal (11) (still hungry ugh!) sliced chicken breast sandwich (3) hostess 100 cal cakes(1) jello pudding (1)
(Stayed within my points)
Today’s menu:
B: bagel thing, laughing cow cheese, WW string cheese (3)
L: Pita Pit (Chicken, ham, spinach, avocado, Swiss, whole wheat pita) (9), baked sour cream and cheddar ruffles (3)
D: not sure but I have 12 points left and I’m trying out the Wendie plan so I can have 1 WP today so I can have a 13 point dinner!
I hope that eating more veggies and working out more will finally pay off next week, my motivation is running low :(
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